From Chaos to Calm: 50 Practical and Proven Anxiety Relief Techniques

Anxiety doesn't wait for a "good time." It can hit at the most random or unexpected moment. It can hit in the middle of work, traffic, before bed, or just when you need to focus the most. And, there's just a lot going on in our world today - layoffs, protests, mass shootings, sky-rocketing prices, uncertainties.. There are a lot of things that can cause us to feel overwhelmed, stressed and anxious! That is the very reason I created this Anxiety Relief Playbook, full of proven, anxiety relief techniques that you can use in the moments that feel the most chaotic in life.

Here's what you'll get:

✅ 50 research-backed techniques to calm racing thoughts, relax your body and reset your mind

✅ Faith-filled prayers, affirmations and scripture prompts to help you feel grounded and centered

✅ A curated list of apps to track your mood, meditate and promote calm

You deserve a moment of peace. Grab your playbook to start taking back control of your calm and reclaim your day!